Low in calories and saturated fats, raspberries yield many good benefits. They are a rich source of dietary fiber and nutrients. An excellent source of vitamin-c, consuming raspberries can help the body resist infectious agents and inflammation. These tasty berries are also rich in B-complex group vitamins, which help the body with the metabolism of carbohydrates, and fats. Try our fresh raspberry yogurt, or add raspberries to a plain yogurt baked delight, your choice, enjoy!